WELL-BEING RESOURCES
Our well-being is important! It may help you to think of three fuel gauges - Physical, Emotional and Spiritual. How are you doing in each of these areas? Here are some resources and web sites you may find useful to explore these three areas further.
Tackling Anxiety Together
Starting Thursday 18 April
Many of us have found the last few years tough on our mental health.
If you'd find it helpful to journey with others, join this excellent 6 week course at HTB Earls Court.
For more details…
Here are some top tips for looking after your mental health in lockdown…
Mental health
Spiritual
Lectio365 from 24/7 Prayer (app available on Android & iOS)
Daily Examen (with Audio - Dan Wilt)
Daily Examen, Lectio divina & Centering Prayer (cards to print)
Personal Prayer Sessions
These are one off prayer sessions with a small team (2-3 people), aimed at a particular issue where you may simply feel stuck. The team will guide you through the session, encouraging you to connect with and hear from God for yourself for your own healing. As capacity for these sessions is currently limited, at present applications are only being accepted from those in small groups at Riverside. To apply for a personal prayer session, please complete the application form found at the link below. Please also read the download called “What is Forgiveness” (link below) ahead of any session as it forms so much of the material we cover in the sessions.